Low Carb Keto Naan Bread Recipe | Wholesome Yum (2024)

FAQs

Does naan bread spike blood sugar? ›

Carbohydrates are broken down into glucose, which is the primary source of energy for the body. The spike in glucose levels after eating naan is due to the rapid absorption of glucose into the bloodstream. This can be mitigated by consuming naan with protein or fiber-rich foods to slow down glucose absorption.

What most people don't realize is, most Indians don't eat naan everyday. It's a treat reserved for special occasions. A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.

🍛 This simple gluten free and keto naan yields legit puffy results… at just 3g net carbs! Expect a sturdy, pliable and ultra tasty flatbread; ideal for any and all low carb Indian dishes (think butter chicken!).

Here's the nutrition information for 1 piece of commercially prepared, plain naan (90 grams) ( 2 ): Calories: 262. Fat: 5 grams. Carbs: 45 grams.

naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer. naan contains no phytonutrients. naan is made with eggs, butter and yogurt - which means it contains all sorts of bad compounds.

Naan bread made with all purpose flour is not super healthy. It is good to choose whole grain products rather than bleached and refined products. For a healthy naan bread, pick whole grain or whole wheat flour naan bread, and eat white flour naan in moderation.

Healthline names naan as the winner, since it contains more nutrients than pita. Naan offers more protein and fiber, but if sugar and carbs are a concern for you, pita may be the better choice between the two.

Boiled rice was a healthier option, containing approximately 100 calories less than pilau rice and only 2% of the adult GDA for total and saturated fat. An average portion of peshwari naan bread contained significantly more energy, total fat and saturated fat than plain naan bread.

Kulcha. This next bread is often confused with naan due to its similar appearance. While naan is usually made with yeast and yogurt or milk, kulcha is usually made with baking powder and baking soda.

3 Loaves of delicious and healthy Franz Bread. This bread has Zero net carbs per serving. High in Fiber and Protein, Low in fat. This is a great choice for anyone looking to limit their carbs.

Is 32 carbs a day keto? ›

The ketogenic (keto) diet limits carbohydrates and replaces them with fats, putting the body into a state of ketosis. To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates.

Pita bread and naan are made with wheat flour, meaning they are high in FODMAP, or Fermentable, Oligosaccharides, Monosaccharides, and Polyols. This is an acronym for a group of carbohydrates that are poorly absorbed in the small intestine.

Naan breads --made of refined flour--are to be avoided as they can promote weight gain. While filling up your plate, try to focus more on the veggies, preferably green vegetables instead of starchy veggies. Vegetables that are cooked in a cooker, instead of being deep-fried, are always a better option for weight loss.

Naan is lighter than a regular pizza base. So, when you load it up with delicious healthy toppings, you've got yourself an EPIC healthy weeknight dinner. And talk about easy!

A 106-gram piece contains 303 calories, 10.81 grams of protein, 7.10 grams total fat, 48.98 grams of carbohydrates, 5.10 grams of fiber, 3.60 grams of sugar and 495 milligrams of sodium. The sodium, sugar and calories in naan bread are greater than the amount in some other breads.

To recap, to help manage blood sugar, it is most important to choose bread that is: 100% whole grain, such as 100% whole wheat. a good source of dietary fiber, containing at least 3 grams per slice. low in added sugars, with only 1–3 grams per slice.

WHOLE WHEAT/ATTA BREAD: This is made using flour that is partly or entirely milled from whole wheat grains. Therefore, it is higher in fibre content than white bread and can be had in a controlled amount.