Savory Meringue Recipe: How To Make Fluffy Meringue That's Not Sweet - On The Gas | The Art Science & Culture of Food (2024)

Savory Meringue Recipe: How To Make Fluffy Meringue That's Not Sweet - On The Gas | The Art Science & Culture of Food (1)For years I thought that meringues were complicated. It wasn’t until I got familiar with my electric mixer that I realized how wonderful the fluffy egg stuff could be. While it won’t take all the work out of making a meringue, a proper mixer will make it a fun undertaking instead of a loathsome chore.

As my familiarity and comfort with meringues grew, I began to experiment. Here are some of the tastiest results of my work with savory meringues. You can use these recipes to compliment a full lunch or dinner dish or on their own as a tasty treat.

As An Accent

Savory Meringue Recipe: How To Make Fluffy Meringue That's Not Sweet - On The Gas | The Art Science & Culture of Food (2)I was first inspired to make a savory meringue as an exercise in food presentation. A meringue topping can be placed on top of a pie, after all, to make something that resembles a work of art. What about some baked fish or meat? If you’re baking something at a low temperature (275 -300) for about 30 minutes, a meringue should cook automatically alongside it, right?

The answer is yes!

While some foods don’t go well with sugary flavors, you can absolutely bake a meringue alongside a cut of meat. You don’t have to be especially gentle with the temperature either. Meringues will absolutely survive being in a 475 F oven for a half hour or so.

Here’s a basic meringue you can use to accent something you’ll bake, especially fish:

Savory Meringue Recipe: How To Make Fluffy Meringue That's Not Sweet - On The Gas | The Art Science & Culture of Food (3)

Ingredients:

Meringue Topping
6 eggs worth of egg whites
1/4 to 1/2 cup salt
2 tbsp lemon juice
2 tbsp flour
herbs, lemon zest, or other garnishes to top

Fish
About 1.5 lb of salmon fillet, with skin

Instructions:

First, preheat your oven to 450. You’ll want to prepare a parchment-paper-lined baking sheet to assemble everything on.

Next, pour your egg whites and lemon juice into your mixing bowl and go to town. Beat this mixture until soft peaks form. Once you start to get peaks, gradually add in the salt and resume beating until you get stiff peaks. Finally, turn your mixer down to low and blend in the flour.

You can assemble your meringue and your fillet however you’d like. I like to lay down a base that’s slightly bigger than my fillet and then place most of the meringue on top. You can put herbs on top of your meringue now or wait until after you’re done cooking. Once everything is arranged to your satisfaction, place your baking sheet in the oven for about half an hour or until the fish reaches 145 F.

Cheesy Meringue Puffs

If you want something a bit more standalone, these cheesy puffs are great snacks that you can enjoy on their own or serve alongside a main dish. They’re pretty simple to make, too!

Savory Meringue Recipe: How To Make Fluffy Meringue That's Not Sweet - On The Gas | The Art Science & Culture of Food (4)Ingredients:

4 eggs worth of egg whites
about 1 cup grated cheese

Instructions:

To begin, preheat your oven to 275 F. Pour your egg whites into a mixing bowl and proceed to beat them until they’re very, very stiff. Beat until the eggs will stay inside a bowl that’s flipped upside down.

Once you’ve thoroughly beaten your eggs, gradually mix in the grated cheese. Be careful not to agitate your meringue too much so the air bubbles stay inside.

Spoon out little meringue clumps onto a parchment paper lined baking sheet. Don’t worry about the shape of these clumps: little messy piles are fine.

Stick your baking sheet in the oven until the meringues begin to get firm, about 10 minutes. Once your timer goes off, switch the oven off and let the meringues dry out for at least 30 minutes. It can take up to 2 hours to get the results I like, but you’re free to remove yours whenever.

Serve and enjoy!

Further Thoughts On Cheesy Meringue Puffs

While a cooking snob would be keen to point out that these aren’t really meringues, they’re definitely delicious. Try brushing them with a bit of garlic powder, salt, or other flavorings to really amp up the flavor. I love sharing these with kids as a fun, healthy snack.

Meringue Without Sugar: Is It Really Meringue?

Savory Meringue Recipe: How To Make Fluffy Meringue That's Not Sweet - On The Gas | The Art Science & Culture of Food (5)There’s a pretty big shift in the texture of beaten eggs when you add sugar. This is one of the key elements to what makes a true “meringue.” Most savory meringue recipes don’t call for sugar, however. Are they really meringues?

To me, this is a semantic debate and not an important culinary one. If you talk about a “savory meringue,” all I think about are very fluffy eggs. I’m willing to overlook pretty substantial differences in texture when compared to what I’d get on a pie. I also immediately know what you’re talking about.

This means that as far as I’m concerned, savory meringues without sugar are still meringues. You’re free to disagree, of course. If you think that a meringue needs to have sugar and that special meringue-like texture in order to be called a meringue, feel free to call the recipes on this page something else.

Accent Your Dinners With Savory Meringues

You can beat just about any combination of flavors into stiff eggs to create the perfect accent for any food. Try different combinations of herbs, spices, or even small amounts of sauces to compliment various meats, salads, and other dishes. With a bit of practice, you’ll be able to adapt the above recipes in your own ways to make some incredibly stylish and tasty dinners.

Savory Meringue Recipe: How To Make Fluffy Meringue That's Not Sweet - On The Gas | The Art Science & Culture of Food (2024)

FAQs

What happens if you put less sugar in meringue? ›

How much sugar and how much egg white do we need? According to most bakers, you'll need 30-60g sugar per egg white (we are assuming large eggs). The less sugar, the softer the meringue.

What is the food science behind meringue? ›

Food scientists believe that sugar helps more proteins gather on the surface of the air bubbles, making the bubbles even more stable. Did you know? Chefs also like to add acids while making a meringue to increase the amount of bubbles that it can hold, so that the meringue will become much lighter and fluffier!

What is the secret to good meringue? ›

Slow and steady is the fast and hard rule for any meringue. Start slow when whipping the whites for small and stable bubbles, slowly up the tempo so you don't over beat and then slowly add the sugar. This goes for your oven too. We're not cooking, so much as drying out the meringue.

Why isn't my meringue getting fluffy? ›

One of the most common mistakes is not beating the eggs long enough, or on too slow a speed, which means the egg whites won't reach stiff peak stage and instead only reach a soggy droopy stage.

Can you make meringue without sugar? ›

Crisp on the outside and moist and chewy on the inside, these low carb meringues are delicious little feats wonder! For best results, be sure to use a erythritol sweetener like Swerve.

Can you reduce sugar in Italian meringue? ›

Sugar is hygroscopic meaning it attracts and retains water, so the sugar syrup dries the whites giving the meringue stability in most any environment. If you reduce the sugar content you may end with an unstable meringue.

What is the enemy of meringue? ›

Fat residue in your mixing bowl or on the beaters of your mixer is the mortal enemy of meringue. Fat will impair the egg white's ability to be whipped into stiff, glossy peaks. You can prevent this disappointment with one teaspoon of white vinegar.

Why is vinegar added to meringue? ›

Acid. Whether it be vinegar, lemon juice, cream of tartar, or a combination, an acid will greatly improve the structure of meringue. Acid not only helps meringue whip up and aerate more quickly, it also keeps it stable. Without acid, meringue is more likely to collapse either during or after mixing.

What is the main ingredient in meringue that makes it light and fluffy? ›

Cream of tartar is an acid that stabilizes the egg whites and is what gives you those big, beautiful, billowy pillows of fluffy white meringue. To get science-y on you, it keeps the proteins from the egg whites from sticking together, which ensures a super-smooth meringue that will not wilt or deflate on itself.

What ruins a meringue? ›

Any kind of grease ruins meringue. That means that your cooking utensils need to be immaculately clean. Even if you're sure they're clean but they've been sitting in your kitchen for a while, run some hot, hot water over them and dry with a clean dish towel or paper towel.

Is cream of tartar or cornstarch better for meringue? ›

Cornstarch: Cornstarch is an excellent way to foolproof your meringue. Use it to create added fluff and keep your hard-won volume from shrinking. Cream of Tartar: Often added in when making meringues, acidic cream of tartar provides lift and stabilization.

What is the most difficult type of meringue? ›

Italian Meringue Recipe

This type of meringue is commonly known as the most challenging of the three to master, but with the right technique you can create delicious desserts topped with this fluffy Italian treat.

What happens if you add sugar too early to meringue? ›

In the case of the meringues, adding the sugar at the start of mixing produced a cookie that was dull on the exterior, with a too-fine crumb within. The cookies made when the sugar was added at the very end had an overly airy texture (tasters compared it to Styrofoam) and a grainy consistency.

Can you over beat meringue? ›

Over whip the egg whites and you risk making them too firm and they will risk losing the moisture that they hold. This will affect your meringue's crispness, as well as making it more likely to collapse or weep beads of sugar. As my meringue guru Gary Mehigan advises: “If you over whip the egg whites you cannot fix it.

How long should you whip meringue? ›

Whip for about 10 minutes, checking once the meringue looks thick and glossy. Add the vanilla and salt after about 7 minutes, while the mixer is on. To check it, remove the whisk and turn it upside down: does the meringue droop or hold its shape? Once it holds stiff it is done.

Do you have to add sugar to meringue? ›

Sugar – Can't have a meringue without the sweetness of sugar! Cream of tartar – Meringue's secret ingredient!

What must be avoided when making meringue? ›

Don't use plastic bowls—they can retain a film of fat from previously mixed or stored items that can deflate the meringue. Don't make meringues on humid days. Humidity causes meringues to be sticky and chewy. Bake meringues at low temperatures because they tend to brown quickly.

Can I reduce the amount of sugar in a pavlova? ›

The answer: surprisingly quite low. A typical pavlova recipe might have a ratio of 1/4 cup of sugar per egg white in the recipe. I found that I could cut the sugar in half with no noticeable impact on texture and taste. So I kept testing and reducing the sugar.

Why is my meringue runny after adding sugar? ›

Gradually add sugar: When making meringue, it's important to add the sugar gradually while whisking the egg whites. This gradual addition helps stabilize the meringue and allows it to hold its shape better. If you added the sugar too quickly, it could have contributed to the runny consistency.

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